Gallery

Media

November 2015
Muay Thai Kickboxing:
http://groovekorea.com/article/muay-thai-the-art-of-eight-limbs/

August 2015
Getting into yoga:
http://groovekorea.com/article/stretching-beyond-your-yoga-limits/

June 2015
The benefits of learning Brazilian Jiu-Jitsu:
http://groovekorea.com/article/more-just-grappling

May 2015
Brazilian Jiu-Jitsu and the monthly Women's Rollathons:
http://groovekorea.com/article/freedom-open-mat

May 2014
Our programs and new location:
http://groovekorea.com/article/kick-ass-and-melt-pudge-away

July 2013
Get in shape for summer with high intensity interval training:
http://groovekorea.com/article/get-shape-summer

February 2013
Yoga for strength training:
http://groovekorea.com/article/stretch-your-potential

October 2012
Bodyweight exercises:
http://groovekorea.com/article/no-weights-no-problem

October 2011
Women's safety issues in Korea:
http://www.koreaherald.com/national/Detail.jsp?newsMLId=20111028000859