Body & Seoul Martial Arts and Fitness Center
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Yogilates

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For a unique core-strengthening and toning workout, try this mix of yoga and Pilates.  Guaranteed to improve your strength, flexibility, balance, and coordination, while burning calories at the same time.


Schedule

Thu 10:15-11:15am
Tue/Thu 6:10-7:10pm
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요가라테스

코어 운동과 몸매 교정을 위한 운동으로 이 요가와 필라테스를 섞은 운동을 해 보세요. 당신의 힘과 유연성, 밸런스, 그리고 조절력을 키우면서 칼로리 소모를 할 수 있습니다.
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