Body & Seoul Martial Arts and Fitness Center

We will conduct classes according to the normal evening schedule:
5:30pm - Muay Thai
6:30pm - CageFit
7:30pm - Yoga (Studio A) & CageFit (Studio B)
8:45pm - Muay Thai Fundamentals

Summer's right around the corner and we know you want to be fight- (or at least beach-) ready! 
Join any time during the month of May and get a 4 class per week membership for only 99.000 won (weekday morning classes only*).
You will also receive for FREE:

• Consultation
• Two assessments to measure your weight and body composition (fat, muscle, etc.): one at the beginning, and one at the end.
• Ongoing diet support

The only "rule" is that you must take 4 classes per week and at least 2 of them should be CageFit and/or Muay Thai (Kickboxing) classes.  This will ensure weight loss (assuming you are following the diet program).  The other 2 classes are up to you.

We are so confident that you will see and feel results with this program that we are offering a MONEY BACK GUARANTEE.  Yup, you heard us.  If you don't lose any fat, we will give you your money back.  So you have nothing to lose (except for those love handles)!

This promotion is available to new members only.  

*For those of you that want to participate but can't attend the weekday morning classes, the price would be 125.000 won plus the 20.000 won signup fee for your first month only (The signup fee gets waived if you sign up for more than one month!).  You will still receive the consultation, assessments and diet support for free.

What is CageFit?

CageFit is a new class being offered at Body & Seoul that is based on the principles of metabolic conditioning, the same principles used in training mixed martial arts fighters, who are regarded as some of the most physically fit athletes in the world.  Each workout session will be different from the next and will focus on strength training and cardiovascular endurance using calisthenics, plyometrics, body weight resistance exercises, martial arts techniques, kettlebells, free weights, TRX, and other equipment.  The sessions are designed to be efficient, meaning you will burn more calories and gain more muscle in less time than your average workout.  The class will be modified for different fitness levels, so even the most unconditioned individuals can join in. 

With CageFit, you will:

* Burn up to 1000 calories per hour!

* Increase muscle while burning fat

* Build stamina and endurance

* Improve athletic performance 

The CageFit program is designed and led by Tyson DeWees, a fitness and martial arts specialist from the USA with over 20 years experience in the fitness industry.  He received his Bachelor of Science in Exercise Science and also holds professional certificates in nutrition, functional & strength training, TRX, kettlebells, various martial arts, and is also a CrossFit certified trainer.  He has trained clients ranging from UFC fighters to stay-at-home moms and is confident that he can help anyone reach their fitness potential.  

**FIRST TIMERS TO THIS CLASS ARE WELCOME TO DO A FREE TRIAL!**

Otherwise, drop-ins cost only 15.000 won.

We will measure your weight, BMI, body fat percentage, muscle mass, bone density, and hydration levels using electrical impedance, which is safe and accurate.  We will also take your blood pressure, resting heart rate, and take your measurements and a photo (optional). A great way to get motivated for a new exercise or diet program!

Body & Seoul's free women's self defense workshop was recently featured in an article about women's safety in Korea.  We must increase awareness about women's safety issues in this country, because it's not as safe as you think!  Please read on:

http://www.koreaherald.com/national/Detail.jsp?newsMLId=20111028000859

If you'd like to attend our next free women's self defense workshop, you can add yourself to our mailing list by sending us an email at seoulmartialarts@gmail.com, or you can simply keep checking this site.

The easiest way to keep up with the goings on at Body & Seoul is to join our Facebook group:
http://www.facebook.com/groups/25862042323/

Or follow us on Twitter:
https://twitter.com/bodyandseoul

Check out some videos:  http://www.youtube.com/bodyandseoul

Jeff Schroeder of CBS' Big Brother and the Amazing Race is did a new show called Around the World For Free, where he traveled around the world and went on all kinds of adventures. During his stay in Seoul, he got a Muay Thai lesson from Belinda and Anna at Body & Seoul!